smwalker's Journal, 07 April 2014

Okay I went over my calories today and did not do my 10,000 steps. Tomorrow as I will be sedentary, I will only have my protein drink. I am going to try to fast. I noticed someone entered how they fast and I am going to try it.

Diet Calendar Entries for 07 April 2014:
1522 kcal Fat: 66.87g | Prot: 75.15g | Carb: 154.09g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Bananas, Hy-Vee Almond Milk, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Splenda No Calorie Sweetener Packets, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Salmon Cake or Patty, Giant Eagle Cherry Tomatoes, Sabra Roasted Red Pepper Hummus. Dinner: Orange, Bush's Best Country Style Baked Beans, Betty Crocker Julienne Potatoes, Turkey Burger. Snacks/Other: Ritz Whole Wheat Crackers, Tuna Salad with Egg. more...
2601 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

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