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Well my mom's white blood count is climbing which is good. I like the fact that she is this close so I can see her everyday. I am feeling pretty good that I am happy that I can say that I have lost a total of 42lbs since january which I am looking forward to my reaching my next goal and that is to be under the 375 lbs mark. I hope that everybody is doing a great job and reaching your goals. Stay focus and don't ever give up and you will make it too.
Diet Calendar Entries for 07 April 2014:
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1670 kcal
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Fat: 42.24g | Prot: 138.66g | Carb: 164.05g.
Breakfast: Water, Cantaloupe Melons, Dannon Light & Fit Greek - Cherry, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Weis Quality Skim Milk. Lunch: Water, Fresh Express Salad 50/50 Mix, Dole Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Fresh Selections Shredded Carrots, Onions, Tyson Foods Oven Roasted Diced Chicken Breast, Kraft Fat Free Zesty Italian Dressing. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Special K Brownie Bites, Frigo Cheese Heads 100% Natural Light String Cheese, Giant Food Chocolate Frozen Greek Yogurt Bars. more...
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6366 kcal
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Activities & Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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