Weigh In record (no journal entry) for 03 February 2011
|
252.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1840 kcal
|
Fat: 103.08g | Prot: 147.49g | Carb: 92.11g.
Breakfast: day break, Milk Chocolate Shake. Lunch: peanut butter fudge crisp, cheese, turkey, cottage cheese, diet pepsi. Dinner: cheese, chicken breast, string cheese. Snacks/Other: red potato, brocolli cauliflower zucchini, portobello mushroom, peas, tomato, green pepper, lettuce. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsterry's weight history
|