Weigh In record (no journal entry) for 07 April 2014
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209.0 lb
Lost so far: 16.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1706 kcal
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Fat: 71.89g | Prot: 97.80g | Carb: 168.05g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Deli Sliced Beef Luncheon Meat, Cooper Sharp American Cheese, Whole Wheat Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Wegmans BBQ Pulled Pork, Wegmans Pretzel Roll, Peanuts. more...
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2873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.8 lb a week
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