jcb2nd's Journal, 07 April 2014

153.8 lb Lost so far: 78.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 34.73g | Prot: 82.61g | Carb: 81.26g.   Breakfast: Cream (Half & Half), Cooked Egg White. Lunch: Oberto Original Beef Jerky, Bananas. Dinner: Raspberries, Pork Loin (Tenderloin). Snacks/Other: Oranges, Kirkland Signature Roasted Seasoned Seaweed. more...

2093 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...