Weigh In record (no journal entry) for 07 April 2014
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1611 kcal
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Fat: 69.25g | Prot: 64.54g | Carb: 183.83g.
Breakfast: White Pita Bread, Egg, Hummus, Butter, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Navels Oranges, Country Crock Spreadable Regular Soft Margarine, Egg, White Pita Bread, Essential Everyday Fresh Mozzarella (Mozzarella Fresca). Dinner: Myojo Udon Noodles, Sesame Oil, Scallops. Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 1.0 lb a week
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