Weigh In record (no journal entry) for 07 April 2014
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1547 kcal
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Fat: 84.86g | Prot: 153.84g | Carb: 46.04g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Cooked Broccoli (from Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 9.1 lb a week
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Wally5211's weight history
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