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Only lost 1 lb last week, which expected this week would be a small lose, since it was 4 lbs the week before. I am going to adjust this week and limit fruit to berries and go light on the nuts. More greens!! Hopefully down another two lbs next week, slow and steady.
Diet Calendar Entries for 07 April 2014:
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1375 kcal
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Fat: 68.52g | Prot: 124.60g | Carb: 77.07g.
Breakfast: Hard-Boiled Egg, Fresh Express Baby Spinach, Apples. Lunch: Marketside Organic Spring Mix, BJ's Chopped Peppers & Onions, Egg, Kale, Shadybrook Farms Ground Turkey 93/7. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Spicy Guacamole, Mushrooms, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Equality Fresh Spinach, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Standing - 1 hour. more...
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