RABurns's Journal, 07 April 2014

217.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 74.75g | Prot: 57.25g | Carb: 272.50g.   Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: DiGiorno Thin Crispy Crust Pizza - Four Meat, Coca-Cola Caffeine Free Coke (Can). Dinner: Lipton Sweetened Iced Tea, Ore-Ida Golden Crinkles French Fried Potatoes, Kroger Onion Rings, Good Harbor Flounder Fillets. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...