Weigh In record (no journal entry) for 07 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1670 kcal
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Fat: 53.04g | Prot: 110.41g | Carb: 193.38g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheesy Bowtie with Ground Turkey, Green Peas, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Wegmans Mild Italian Chicken Sausage, Morningstar Farms Spicy Black Bean Burger, Weis Quality Fresh from the Field Lettuce Salad, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: The Laughing Cow Light French Onion Cheese Wedge, Coco Lite Multigrain Pop Cakes, Apple. more...
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gaining 0.4 lb a week
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