Sandi41's Journal, 07 April 2014

Plan is to follow belly fat cure diet better and cut down on the beer drinking.
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2014:
1639 kcal Fat: 71.27g | Prot: 59.74g | Carb: 193.55g.   Breakfast: Thomas' Original English Muffins, Coffee, Scrambled Egg (Whole, Cooked), Kroger Sliced Chicken Breast, Onions, Kroger Neufchatel Cheese, Minute Maid 100% Orange Juice. Lunch: Grapefruit (Pink and Red), Applesauce Unsweetened, Thin Crust Pizza with Meat and Vegetables. Dinner: Strawberries, Simple Truth Organic Baby Spring Mix, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Apple Juice, Shop 'n Save Colby Jack Cheese. Snacks/Other: Cucumber (Peeled), Kroger Pretzel Waffles, Jelly Belly Jelly Beans, Tastykake Swiss Rolls. more...
2507 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.3 lb a week


Comments 
Both of us! 
08 Apr 14 by member: Sc00ter32

     
 

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