fazzo54's Journal, 04 April 2014

119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 51.76g | Prot: 56.69g | Carb: 247.17g.   Breakfast: Warburton's Medium Sliced Wholemeal Bread, Reduced Fat Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola (Udi's based). Lunch: Date, Udi's Gluten Free Cinnamon Raisin Bagel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Asda vegetable soup (canned), Broccoli Flower Clusters. Dinner: Eggplant, Mushrooms, Daigakuimo, Misoshiru, Agedashidofu, Brown Rice (Medium-Grain, Cooked), Zucchini, Asda 30% less fat medium chedder. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate, Almonds. more...

1873 kcal

Activities & Exercise: Driving - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sitting - 8 hours and 5 minutes, Housework - 1 hour. more...