Weigh In record (no journal entry) for 07 April 2014
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189.6 lb
Lost so far: 105.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2457 kcal
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Fat: 89.30g | Prot: 110.00g | Carb: 299.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value macaroni & cheese single serving, Crystal Light On The Go Energy Grape Drink Mix, Beer Can Chicken. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Stauffer's Original Animal Crackers. more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 20 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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