Weigh In record (no journal entry) for 07 April 2014
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240.5 lb
Lost so far: 10.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1178 kcal
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Fat: 78.28g | Prot: 87.27g | Carb: 33.87g.
Breakfast: Boar's Head Pepperoni, Cheddar Cheese, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Sweet Italian Links Sausage, Beef Meatballs, Beef Meatballs, Swiss Cheese, Cooked Spaghetti Squash. Dinner: Perdue Chicken Breast Tenderloins, Provolone Cheese, Cooked Eggplant (Fat Added in Cooking), Mixed Salad Greens. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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gaining 0.6 lb a week
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