Weigh In record (no journal entry) for 06 April 2014
|
140.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
1887 kcal
|
Fat: 109.81g | Prot: 76.01g | Carb: 125.79g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Philadelphia Original Cream Cheese, Big Train Low Carb Buttermilk Pancake & Waffle Mix, No Name Fully Cooked Real Bacon Bits, Extra Virgin Olive Oil, Green Leaf Lettuce, Maple Grove Farms Sugar Free Syrup, Fried Egg, Oscar Mayer Fully Cooked Canadian Bacon, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Hershey's Sugar Free Miniatures, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Duke's Mayonnaise, Fresh Lemon Juice, Cooked Asparagus (from Fresh). Snacks/Other: Patron Silver Tequila, Atkins Advantage Strawberry Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatty159's weight history
|