sealion's Journal, 07 April 2014

I need to be more determined.

Waist: 68cm
Arm: 26cm

- weigh myself everyday
- record everything I have eaten
- measure waist & arms weekly
122.1 lb Lost so far: 5.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2014:
334 kcal Fat: 7.07g | Prot: 15.76g | Carb: 52.38g.   Breakfast: So Good Regular Soy Milk, Oranges, Kellogg's Special K. more...
on diet sealion's own diet   gaining 3.3 lb a week


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