Weigh In record (no journal entry) for 06 April 2014
|
121.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1421 kcal
|
Fat: 31.25g | Prot: 138.50g | Carb: 123.60g.
Breakfast: Pillsbury Reduced Fat Cinnamon Rolls. Lunch: Royal Basmati Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft 2% Milk American Cheese Singles. Dinner: Hannaford Shredded Taco Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Laura's Lean Beef 96% Lean Ground Beef, La Victoria Diced Jalapenos (Fire Roasted HOT), hunt's Hunt's tomatoes Sauce NO SALT ADDED, America's Choice Whole Kernel Golden Sweet Corn, La Preferida Canned Black Beans. Snacks/Other: Dos Equis Dos Equis Ambar. more...
|
|
1553 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethbrown40's weight history
|