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Getting healthy is a choice. God has a lot to say about the importance of the body He gave me. Everything on earth was created by God - including my body. God loaned me this body to live in and I need to take better care of it.
"There has never been the slightest doubt in my mind that the God who started this great work in you would keep at it and bring it to a flourishing finish on the very day Christ Jesus appears" Philippians 1:6 MSG
Health comes from recognizing God's power in my life and treating my body and mind with the care that He intended.
Diet Calendar Entries for 06 April 2014:
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740 kcal
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Fat: 35.35g | Prot: 57.99g | Carb: 51.55g.
Breakfast: America's Choice Natural Almonds. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Mini Greek Meatballs. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Parmesan Cheese (Shredded), Cooked Young Green Onion (from Fresh), Fage Total Greek Yogurt Plain, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Good Food Made Simple Steel Cut Oatmeal Fruit & Berries. more...
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2764 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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