blueygreeneyes's Journal, 06 April 2014

PMS bloat be gone!
218.7 lb Lost so far: 20.8 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1687 kcal Fat: 42.73g | Prot: 76.80g | Carb: 278.98g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Apples, Quest Cinnamon Roll Protein Bar, Oranges. more...
on diet blueygreeneyes's own diet   losing 14.0 lb a week

Great job!! 
06 Apr 14 by member: kattay


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