etownfwd's Journal, 03 February 2011

after breakfast and poop.
148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1846 kcal Fat: 52.36g | Prot: 46.72g | Carb: 298.11g.   Breakfast: Coffee, Steel Cut Irish Oatmeal, Egg Beaters - Original, Black Pepper, Toasted Sunflower Seeds (with Salt Added), Organic Flax Seeds, Sea Salt, Banana Chips, Nutella Hazlenut Spread. Lunch: Extra Dark Specials Pretzels, Pub Mix, Water. Dinner: Peas and Onions (Frozen), Bulls Eye, mini pretzels, FFL 7 Sprouted Grain Bread, Asian Veggie Patty. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage, Gatorade Prime. more...
2722 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet etownfwd's own diet   losing 5.6 lb a week

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