Weigh In record (no journal entry) for 03 February 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1846 kcal
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Fat: 64.23g | Prot: 73.54g | Carb: 235.27g.
Breakfast: Fried Egg, Ciabatta, Margerine, Special K, Fish Oil, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Vanilla Ice Creams, Chicken Broccoli Alfredo. Dinner: Red Table Wine, Cheddar Cheese, Mashed Potato. Snacks/Other: Strawberries, Blueberries, Bananas. more...
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2359 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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