elfu's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
262.6 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1110 kcal Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.   Breakfast: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Avocados, Young Green Onions, Caroli Foods Smoked Chicken Breast, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Green Snap Beans (Frozen), Grilled Red Peppers, Portabella Mushrooms (Grilled), Pickles, Grilled Zucchini. Dinner: Almonds, Walnuts, Brie Cheese, Chocolate Riso. more...
on diet elfu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elfu's own diet



elfu's weight history


elfu's Recent Activity

elfu's Own Activity

No recent activity.

elfu's Buddies

suhy recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

Joshua Rael supported Karthos's Journal Entry.
sardines147 recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
wannabhealthier commented on their Journal Entry.
northernmusician commented on Rguarino's Journal Entry.
allydj22 updated their Exercise Diary.
nick2187 supported their Journal Entry.
Ginsin updated their Food Diary.