elfu's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
262.6 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1110 kcal Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.   Breakfast: Caroli Foods Smoked Chicken Breast, Sweet Red Peppers, Cucumber (with Peel), Avocados, Scrambled Egg (Whole, Cooked), Young Green Onions, Lettuce. Lunch: Pickles, Green Snap Beans (Frozen), Portabella Mushrooms (Grilled), Grilled Zucchini, Grilled Red Peppers, Skinless Chicken Breast. Dinner: Chocolate Riso, Almonds, Brie Cheese, Walnuts. more...
on diet elfu's own diet   losing 1.0 lb a week

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