elfu's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
262.6 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1110 kcal Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.   Breakfast: Lettuce, Young Green Onions, Scrambled Egg (Whole, Cooked), Avocados, Cucumber (with Peel), Sweet Red Peppers, Caroli Foods Smoked Chicken Breast. Lunch: Grilled Zucchini, Grilled Red Peppers, Skinless Chicken Breast, Portabella Mushrooms (Grilled), Green Snap Beans (Frozen), Pickles. Dinner: Brie Cheese, Chocolate Riso, Almonds, Walnuts. more...
on diet elfu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elfu's own diet



elfu's weight history


elfu's Recent Activity

elfu's Own Activity

elfu recorded a Weigh In at 263.9 lb.
elfu recorded a Weigh In at 264.6 lb.
elfu recorded a Weigh In at 265.4 lb.
elfu recorded a Weigh In at 266.1 lb.

elfu's Buddies

suhy recorded a Weigh In at 192.9 lb.

Other Member Diet Recent Activity

penelopebacon recorded a Weigh In at 175.0 lb.
ChrisComedy supported Draglist's Journal Entry.
Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.
VeggieJunkie commented on their Journal Entry.
Sadiebear supported On The Last Leg's Weigh In.