elfu's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
262.6 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1110 kcal Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.   Breakfast: Lettuce, Young Green Onions, Scrambled Egg (Whole, Cooked), Avocados, Cucumber (with Peel), Sweet Red Peppers, Caroli Foods Smoked Chicken Breast. Lunch: Grilled Zucchini, Grilled Red Peppers, Skinless Chicken Breast, Portabella Mushrooms (Grilled), Green Snap Beans (Frozen), Pickles. Dinner: Brie Cheese, Chocolate Riso, Almonds, Walnuts. more...
on diet elfu's own diet   losing 1.0 lb a week

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suhy recorded a Weigh In at 180.3 lb.

Other Member Diet Recent Activity

ofeliaestonanto recorded a Weigh In at 100.0 lb.
Pterath supported Farrelle 's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
Diablo360x replied to Hearty21's post - Is the calorie counter right?.
BobMciu recorded a Weigh In at 206.0 lb.
tute75 supported serafano's Weigh In.
Vopli supported Farrelle 's Journal Entry.