elfu's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
262.6 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1110 kcal Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.   Breakfast: Scrambled Egg (Whole, Cooked), Sweet Red Peppers, Cucumber (with Peel), Avocados, Young Green Onions, Lettuce, Caroli Foods Smoked Chicken Breast. Lunch: Green Snap Beans (Frozen), Portabella Mushrooms (Grilled), Pickles, Grilled Zucchini, Grilled Red Peppers, Skinless Chicken Breast. Dinner: Brie Cheese, Almonds, Chocolate Riso, Walnuts. more...
on diet elfu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elfu's own diet



elfu's weight history


elfu's Recent Activity

elfu's Own Activity

elfu recorded a Weigh In at 263.9 lb.
elfu recorded a Weigh In at 264.6 lb.
elfu recorded a Weigh In at 265.4 lb.
elfu recorded a Weigh In at 266.1 lb.

elfu's Buddies

suhy recorded a Weigh In at 190.9 lb.

Other Member Diet Recent Activity

CaptCraig updated their Food Diary.
JW4444 supported sharon128's Journal Entry.
ironchefmike recorded a Weigh In at 234.5 lb.
Neil Grobman recorded a Weigh In at 164.4 lb.
Durham Girl updated their Exercise Diary.
LadyBea40 recorded a Journal Entry and a Weigh In at 230.6 lb.
IronChefMIk recorded a Weigh In at 234.5 lb.
tstore updated their Food Diary.