elfu's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
262.6 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2014:
1110 kcal Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.   Breakfast: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Avocados, Young Green Onions, Caroli Foods Smoked Chicken Breast, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Green Snap Beans (Frozen), Grilled Red Peppers, Portabella Mushrooms (Grilled), Pickles, Grilled Zucchini. Dinner: Almonds, Walnuts, Brie Cheese, Chocolate Riso. more...
on diet elfu's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elfu's weight history


elfu's Recent Activity

elfu's Own Activity

No recent activity.

Following

suhy recorded a Weight Entry at 180.3 lb.

Other Member Diet Recent Activity

ASHOK KANNA K is following krusha chowdhury.
ploegers recorded a Journal Entry.
phat but not thin recorded a Weight Entry at 152.3 lb.
isavilela_ recorded a Journal Entry.
lovesdolphins81 recorded a Journal Entry.
DO N OK recorded a Journal Entry.
Egull1 recorded a Journal Entry.
LAV16 recorded a Weight Entry at 140.0 lb.