Grebert's Journal, 06 April 2014

Weigh In record (no journal entry) for 06 April 2014
229.7 lb Lost so far: 29.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:
1109 kcal Fat: 49.17g | Prot: 58.89g | Carb: 106.10g.   Breakfast: Sursild, Mors Brød, Vita Hjertgo Margarin, Mills Kaviar, Cod Liver Fish Oil , Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Skin, with Salt, Boiled), Deer Game Meat, Mushroom Pieces and Stems, Heavy Cream. Dinner: Ice Cream. more...
3162 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Grebert's own diet   losing 2.9 lb a week

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