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i shouldn't of had those chips and salsa right before bed.
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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869 kcal
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Fat: 34.56g | Prot: 36.86g | Carb: 113.38g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), egg, 100% Whole Wheat English Muffins. Lunch: 100% Whole Wheat English Muffins, American Cheese Singles. Snacks/Other: Cinnamon Graham Crackers. more...
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gaining 4.2 lb a week
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