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So, It turns out I have a "slow" thyroid and now have to take medication. The doctor told me to be liberal with my eating habits the first week on them to keep my body from freaking out then ... to go back to a healthier diet.
She said that way I will stabilize on the meds then I should be loosing ~1-2lbs a week and feeling way better than I have been.
So... we'll see....
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2041 kcal
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Fat: 75.50g | Prot: 81.86g | Carb: 262.10g.
Breakfast: Bissinger's Naturals Gummy Pandas. Lunch: Pork Sandwich, Cheetos Crunchy Cheetos, Coffee, Beer. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Wal-mart Deli Mustard Potato Salad, First Watch Veggie Skillet. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Oreo Double Stuf Sandwich Cookies, Sprite Sprite (20 oz). more...
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gaining 0.7 lb a week
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