Weigh In record (no journal entry) for 05 April 2014
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249.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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799 kcal
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Fat: 35.99g | Prot: 41.98g | Carb: 78.49g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Hormel Turkey Pepperoni, Fried Egg without Fat, Bagel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hellmann's Light Mayonnaise, Provolone Cheese, Boar's Head Beef Bologna, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 0.8 lb a week
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