dHofstra's Journal, 03 February 2011

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Day after tooth extraction - couldnt eat much

165.0 lb Lost so far: 0.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1928 kcal

Fat: 48.31g | Prot: 63.45g | Carb: 316.75g. Breakfast: 2% Fat Milk, Coffee, Life Cereal, Orange Juice. Lunch: Hot-N-Ready Pepperoni Pizza, Crazy Bread, bean soup. Dinner: yogurt, Maple Syrup, Plain Waffle. Snacks/Other: Brownie. more...

2295 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet dHofstra's own diet


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	recorded a weigh in at 160.5 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 162.5 lb.
	recorded a weigh in at 161.5 lb.

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	koullouri recorded a weigh in at 118.8 lb.
	freshcoffee recorded a weigh in at 190.9 lb.
	pghseth updated their Exercise Diary.
	tiffa5ny recorded a journal.
	jeffsgrl44 updated their Food Diary.
	artisticfox joined Group Hot and Heavy in your 20's:Loosing over 100lbs.
	ceyranci66 recorded a weigh in at 184.1 lb.
	Connie1551 recorded a weigh in at 131.5 lb.

dHofstra's Journal, 03 February 2011

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