ate too much junk yesterday
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191.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1555 kcal
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Fat: 37.66g | Prot: 165.01g | Carb: 147.92g.
Breakfast: Jelly Doughnut, Metamucil, Casein Protein. Lunch: Flaked Light Tuna in Water, Cucumber (with Peel), Balsamic Vinegar, Mixed Salad Greens, Celery. Dinner: Waterchestnuts, Broccoli, Cabbage, Cauliflower, Chicken Breast. Snacks/Other: Green Tea, iso 100, iso 100. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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