Samsonite1986's Journal, 03 February 2011

ate too much junk yesterday
191.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1555 kcal Fat: 37.66g | Prot: 165.01g | Carb: 147.92g.   Breakfast: Casein Protein, Metamucil, Jelly Doughnut. Lunch: Celery, Mixed Salad Greens, Balsamic Vinegar, Cucumber (with Peel), Flaked Light Tuna in Water. Dinner: Chicken Breast, Cauliflower, Cabbage, Broccoli, Waterchestnuts. Snacks/Other: iso 100, iso 100, Green Tea. more...
2590 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
on diet The GI diet   gaining 7.0 lb a week



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