meggiemuffin's Journal, 05 April 2014

181.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 127.92g | Prot: 83.58g | Carb: 322.96g.   Breakfast: Milk (Nonfat), Alpen Cereal Whole Grain, Sugar Cookies (Includes Vanilla). Lunch: Pressed Juicery Greens 1. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: German Chocolate Cake with Icing and Filling. more...

2051 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...