Weigh In record (no journal entry) for 05 April 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2014:
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949 kcal
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Fat: 22.63g | Prot: 61.20g | Carb: 132.19g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Low Fat Milk, Corn Flakes. Lunch: Cooked Carrots, Chicken Breast. Dinner: Cucumber (with Peel), Plain Yogurt. Snacks/Other: Low Fat Milk, Dried Prune, Almonds, Date, Oranges, Apples. more...
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2184 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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