Weigh In record (no journal entry) for 05 April 2014
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199.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1539 kcal
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Fat: 51.65g | Prot: 73.84g | Carb: 203.92g.
Breakfast: Sopraffina Frittata Florentine, Paco Whole Wheat Tortilla Wraps. Lunch: Cream Cheese, Nature's Own Honey Wheat Bagels. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Beachbody Shakeology - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Best Yet Mixed Berries, General Mills Chex Mix Traditional, Skippy Creamy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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