bbratt's Journal, 05 April 2014

Weigh In record (no journal entry) for 05 April 2014
190.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:
1963 kcal Fat: 73.35g | Prot: 77.62g | Carb: 248.58g.   Breakfast: Whataburger Breakfast on a Bun with Sausage, Bacon (Cured, Pan-Fried, Cooked), Whataburger Hash Brown Sticks, Whataburger Simply Orange Orange Juice. Lunch: Flour Tortillas, Refried Beans with Cheese. Dinner: Hansung Food Cabbage Kimchi, Green Chopsticks Chicken Bulgogi, Black Beans (Canned), White Rice. Snacks/Other: Banana. more...
2518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours. more...
losing 1.4 lb a week



     
 

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