Weigh In record (no journal entry) for 05 April 2014
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1469 kcal
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Fat: 100.30g | Prot: 73.54g | Carb: 40.68g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Maple Grove Farms Sugar Free Syrup, Big Train Low Carb Buttermilk Pancake & Waffle Mix, Kroger Heavy Whipping Cream. Lunch: Salad Dressing, Cucumber (Peeled), Green Leaf Lettuce, Extra Virgin Olive Oil, Duke's Mayonnaise, Boiled Egg. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smoked or Cured Ham, Splenda No Calorie Sweetener Packets, Atkins Advantage Strawberry Shake, Macadamia Nuts. more...
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gaining 0.8 lb a week
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