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33.6 % fat
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201.8 lb
Lost so far: 58.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1330 kcal
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Fat: 27.54g | Prot: 66.19g | Carb: 215.62g.
Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido, Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette, Grapefruit. Lunch: Bananas, Corn Flakes, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale, Dry Quick Oats Quaker Cereals . Dinner: Plain Yogurt, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Grapefruit, Bananas , Nestle Nido, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. more...
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3095 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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