S4MUS_4R4N's Journal, 02 February 2011

its a lot harder then i thought to do this... lol my goal is to work off the fat that i have built up since my last move, worse i used to do at least 2-5 miles a day until my ankle injury its still 60% the way there but i cant do a lot of the motions or speed that i used to and i have to figure out a way to rehabilitate it, my goal is to work off the fat that i've built up then work my way back to my weight/build as a bouncer when i was 185-190 but in perfect shape hopefully the community here as friendly as it looks will keep me motivated because its nice to not be alone in these goals

Diet Calendar Entry for 02 February 2011:
2484 kcal Fat: 84.92g | Prot: 108.44g | Carb: 323.43g.   Breakfast: Philly Steak and Cheese, Wild Cherry Pepsi, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Miso Soup, Salami Sandwich with Spread, Poland Spring Bottled Water, Vitamin Water Revive Fruit Punch. Snacks/Other: Chicken McNuggets (4 Pieces), Cheeseburger. more...
on diet S4MUS_4R4N's own diet  


How've you been doing? Haven't seen any journal entries from ya - hoping you haven't given up! 
28 Feb 11 by member: Lisamooreatc
thank yo for the concern, it means a lot :) i had broken my droid and that was how i used the website/app, between getting its replacement and stress of change of jobs it just took a little longer then expected to bounce back, but i now have the replacement, and will hopefully be picking up a bowflex to augment everything i'm trying to do to get back in shape, i hope all is well with you! 
06 Mar 11 by member: S4MUS_4R4N


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