Nikkoli's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
1080 kcal Fat: 88.74g | Prot: 43.16g | Carb: 25.80g.   Lunch: Mushrooms, Kraft Deli Deluxe Swiss Cheese Slices, Hidden Valley Buttermilk Ranch Dressing, Wendy's 1/4 lb Hamburger Patty, McDonald's Side Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Planters Nutrition Heart Healthy Mix, Fresh Express Salad 50/50 Mix. more...
on diet Nikkoli's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikkoli's own diet



Nikkoli's weight history


Nikkoli's Recent Activity

Nikkoli's Own Activity

Nikkoli recorded a Journal Entry and a Weigh In at 240.0 lb.
Nikkoli recorded a Weigh In at 238.4 lb.
Nikkoli recorded a Weigh In at 240.2 lb.
Nikkoli recorded a Weigh In at 246.8 lb.

Nikkoli's Buddies

No recent activity.

Other Member Diet Recent Activity

cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.
Vopli supported ChrisSpark's Journal Entry.
oksryosker recorded a Journal Entry.
Redish recorded a Weigh In at 132.5 lb.