Nikkoli's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
1080 kcal Fat: 88.74g | Prot: 43.16g | Carb: 25.80g.   Lunch: Wendy's 1/4 lb Hamburger Patty, McDonald's Side Salad, Hidden Valley Buttermilk Ranch Dressing, Kraft Deli Deluxe Swiss Cheese Slices, Mushrooms. Dinner: Fresh Express Salad 50/50 Mix, Hidden Valley Buttermilk Ranch Dressing, Planters Nutrition Heart Healthy Mix. more...
on diet Nikkoli's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikkoli's own diet



Nikkoli's weight history


Nikkoli's Recent Activity

Nikkoli's Own Activity

No recent activity.

Nikkoli's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported LoadGod's Journal Entry.
JamieUSM recorded a Weigh In at 141.0 lb.
Sherran and traccie are now buddies.
PythagorasEmma recorded a Journal Entry.
tsterner12 recorded a Weigh In at 179.0 lb.
tkdlanger recorded a Weigh In at 88.6 lb.
JOHN JANZ recorded a Weigh In at 192.5 lb.
jfkiesel recorded a Weigh In at 204.0 lb.