Nikkoli's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
1080 kcal Fat: 88.74g | Prot: 43.16g | Carb: 25.80g.   Lunch: Hidden Valley Buttermilk Ranch Dressing, Wendy's 1/4 lb Hamburger Patty, McDonald's Side Salad, Kraft Deli Deluxe Swiss Cheese Slices, Mushrooms. Dinner: Hidden Valley Buttermilk Ranch Dressing, Planters Nutrition Heart Healthy Mix, Fresh Express Salad 50/50 Mix. more...
on diet Nikkoli's own diet   gaining 0.5 lb a week

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Nikkoli recorded a Weigh In at 236.8 lb.
Nikkoli recorded a Weigh In at 238.8 lb.

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nicholaix supported wholefoodnut's Journal Entry.
angiecq recorded a Journal Entry.
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Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.
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