Nikkoli's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
1080 kcal Fat: 88.74g | Prot: 43.16g | Carb: 25.80g.   Lunch: McDonald's Side Salad, Wendy's 1/4 lb Hamburger Patty, Mushrooms, Kraft Deli Deluxe Swiss Cheese Slices, Hidden Valley Buttermilk Ranch Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Salad 50/50 Mix, Planters Nutrition Heart Healthy Mix. more...
on diet Nikkoli's own diet   gaining 0.5 lb a week

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