Nikkoli's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
1080 kcal Fat: 88.74g | Prot: 43.16g | Carb: 25.80g.   Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Wendy's 1/4 lb Hamburger Patty, McDonald's Side Salad, Hidden Valley Buttermilk Ranch Dressing, Mushrooms. Dinner: Planters Nutrition Heart Healthy Mix, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Salad 50/50 Mix. more...
on diet Nikkoli's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikkoli's own diet



Nikkoli's weight history


Nikkoli's Recent Activity

Nikkoli's Own Activity

No recent activity.

Nikkoli's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Krysis supported Akkichan's Weigh In.
Bigbigboy updated their Food Diary.
wholefoodnut supported hennebrooke's Journal Entry.
celtic wonder recorded a Journal Entry and a Weigh In at 318.0 lb.
hunterrider recorded a Weigh In at 152.8 lb.
Hilltopper1986 recorded a Weigh In at 150.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.