AegyoZilla's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1041 kcal Fat: 26.58g | Prot: 43.13g | Carb: 159.73g.   Breakfast: Coffee with Cream, Diet Black Cherry, Split Top Wheat Bread, Egg (Whole), Green Tea. Lunch: Western Family Whole Pickled Beets, Great Value Sliced Pickled Beets, Brown Rice (Fat Not Added in Cooking). Dinner: Whole Wheat Crackers, Light Chicken Noodle Soup, Green Tea. Snacks/Other: Cooked Carrots (from Canned), Coffee with Cream, Light Greek Nonfat Yogurt, Water (Bottled), Fuji Apples, Sliced Pickled Beets, Baked Sweetpotato (Peel Eaten). more...
2161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet AegyoZilla's own diet   steady weight



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jparlett supported Kenysb's Journal Entry.

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