AegyoZilla's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1041 kcal Fat: 26.58g | Prot: 43.13g | Carb: 159.73g.   Breakfast: Split Top Wheat Bread, Egg (Whole), Diet Black Cherry, Coffee with Cream, Green Tea. Lunch: Brown Rice (Fat Not Added in Cooking), Western Family Whole Pickled Beets, Great Value Sliced Pickled Beets. Dinner: Light Chicken Noodle Soup, Whole Wheat Crackers, Green Tea. Snacks/Other: Baked Sweetpotato (Peel Eaten), Light Greek Nonfat Yogurt, Fuji Apples, Sliced Pickled Beets, Cooked Carrots (from Canned), Coffee with Cream, Water (Bottled). more...
2161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet AegyoZilla's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AegyoZilla's weight history


AegyoZilla's Recent Activity

AegyoZilla's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported Tbaygirl's Journal Entry.
FloridaAngel supported Jills Journey's Weight Entry.
paulanavarette commented on their Journal Entry.
jacquilaura recorded a Weight Entry at 222.3 lb.
ClarityAnn supported tamparick33614's Weight Entry.
anabelle laura recorded a Weight Entry at 149.0 lb.
thsiun is following Shrinking_Shamrock.
RonAarons recorded a Weight Entry at 183.5 lb.