AegyoZilla's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1041 kcal Fat: 26.58g | Prot: 43.13g | Carb: 159.73g.   Breakfast: Green Tea, Egg (Whole), Split Top Wheat Bread, Diet Black Cherry, Coffee with Cream. Lunch: Western Family Whole Pickled Beets, Great Value Sliced Pickled Beets, Brown Rice (Fat Not Added in Cooking). Dinner: Green Tea, Whole Wheat Crackers, Light Chicken Noodle Soup. Snacks/Other: Light Greek Nonfat Yogurt, Fuji Apples, Coffee with Cream, Cooked Carrots (from Canned), Baked Sweetpotato (Peel Eaten), Sliced Pickled Beets, Water (Bottled). more...
2161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet AegyoZilla's own diet   steady weight

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