AegyoZilla's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1041 kcal Fat: 26.58g | Prot: 43.13g | Carb: 159.73g.   Breakfast: Coffee with Cream, Diet Black Cherry, Split Top Wheat Bread, Egg (Whole), Green Tea. Lunch: Brown Rice (Fat Not Added in Cooking), Western Family Whole Pickled Beets, Great Value Sliced Pickled Beets. Dinner: Whole Wheat Crackers, Green Tea, Light Chicken Noodle Soup. Snacks/Other: Coffee with Cream, Light Greek Nonfat Yogurt, Baked Sweetpotato (Peel Eaten), Water (Bottled), Cooked Carrots (from Canned), Sliced Pickled Beets, Fuji Apples. more...
2161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet AegyoZilla's own diet   steady weight

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AegyoZilla's Buddies

northernmusician supported Melodyann's Weigh In.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.
DogLover6 updated their Food Diary.
New_ella updated their Food Diary.
Dudette1 recorded a Journal Entry and a Weigh In at 225.8 lb.
Kimiko85 recorded a Weigh In at 301.0 lb.
Pinkpout recorded a Weigh In at 220.5 lb.