AegyoZilla's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1041 kcal Fat: 26.58g | Prot: 43.13g | Carb: 159.73g.   Breakfast: Green Tea, Egg (Whole), Split Top Wheat Bread, Diet Black Cherry, Coffee with Cream. Lunch: Western Family Whole Pickled Beets, Great Value Sliced Pickled Beets, Brown Rice (Fat Not Added in Cooking). Dinner: Green Tea, Whole Wheat Crackers, Light Chicken Noodle Soup. Snacks/Other: Light Greek Nonfat Yogurt, Coffee with Cream, Fuji Apples, Cooked Carrots (from Canned), Baked Sweetpotato (Peel Eaten), Sliced Pickled Beets, Water (Bottled). more...
2161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet AegyoZilla's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AegyoZilla's own diet



AegyoZilla's weight history


AegyoZilla's Recent Activity

AegyoZilla's Own Activity

No recent activity.

AegyoZilla's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

uqytroheq recorded a Weigh In at 132.3 lb.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.