Vania1119's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014

Diet Calendar Entries for 04 April 2014:
943 kcal Fat: 29.83g | Prot: 55.02g | Carb: 113.58g.   Breakfast: Macaroni or Noodles with Cheese. Lunch: Brown Rice (Long-Grain, Cooked), Grilled Fish, Carrot Juice, Acme Hot Dog Buns. Dinner: Grilled Fish, Chicken (Breaded and Fried), Brown Rice (Long-Grain, Cooked), Grilled Fish. Snacks/Other: Beaumont Cocoa Instant Hot Chocolate, Fried Ripe Banana, Fried Ripe Banana. more...
3401 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Housework - 47 minutes, Resting - 12 hours and 3 minutes, Sleeping - 10 hours. more...
on diet Vania1119's own diet  

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Welcome back 
04 Apr 14 by member: Hannelie nobody
thank you! :) 
07 Apr 14 by member: Vania1119

     
 

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