smta1's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
199.6 lb Lost so far: 34.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2014:
518 kcal Fat: 17.26g | Prot: 18.69g | Carb: 69.02g.   Dinner: Kraft Velveeta Macaroni and Cheese. more...
on diet pills. Nothin but drugs.   losing 5.1 lb a week



     
 

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smta1 recorded a Weigh In at 192.2 lb.
smta1 recorded a Weigh In at 193.0 lb.

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