The Love of Fit's Journal, 04 April 2014

Did my Friday weigh-in this morning and had a slight decrease. On the decline. 133 is always my plateau so the goal is to FINALLY see in the 20's. I want it so bad and I feel like I can do it now that I have all of you.

930 - Interval Workout
1230 - Homemade apple oatmeal
100 - Pineapple
230 - PB Banana sandwich and Greek Yogurt
530 - Veggie Stir-fry
1030 - BBQ Chips
1130 - Dole Chocolate Covered Banana Slices

Total: 1326 (Under my calories!)
"I already know what giving up feels like. I want to see what happens if I don't"
134.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet Vegan/Vegetarian Mix   losing 0.7 lb a week

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Comments 
Congratulations for staying under your calories today! Love the quotation, too! 
04 Apr 14 by member: Deb_N
Interval workout is hard! :) Props for that! 
05 Apr 14 by member: euheide
A loss is a loss! Mine was 100g only lol;-) great you have a plan for the plateau. You are doing so well with your calories! I think we both had a good week calorie wise lets keep it up for next week! 
05 Apr 14 by member: njashka8

     
 

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