wholefoodnut's Journal, 04 April 2014

8 minutes on the trampoline. A bit better. Had a couple beers after work and toast with butter. Was no longer hungry for dinner. Funny because I was really hungry after work. Being a bit lazy tonight. Energy sapping week. Will go to the gym tomorrow I've been going for strength/circuit on Tuesdays and either Friday or Sat. Trainer said at least 2 days between. It doesn't seem enough to me. I need to work on upping cardio this coming week now that my lungs are doing better again.

Diet Calendar Entries for 04 April 2014:
786 kcal Fat: 29.93g | Prot: 25.62g | Carb: 71.46g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: Mozzarella Cheese (Part Skim Milk), pizza soup/stew. Snacks/Other: homemade whole wheat flax seed bread, Light Beer, Butter. more...
2018 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

3 Supporters    Support   

Comments 
I'm relieved that your lungs are doing better. 
04 Apr 14 by member: gilliansings
That's definitely great! :) 
05 Apr 14 by member: euheide

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



wholefoodnut's weight history


wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut commented on sproe's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
wholefoodnut commented on glen's Journal Entry.
wholefoodnut supported nastaciasmith's Journal Entry.

wholefoodnut's Buddies

madanjen commented on their Journal Entry.
howzat4u updated their Food Diary.
Scout1idf supported NTC-ADN's Weigh In.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 258.2 lb.
Taxbore recorded a Weigh In at 186.0 lb.
pinkmoo replied to msbuggirl's challenge post - Progress so far.
krober11 updated their Food Diary.
In God We Trust recorded a Weigh In at 134.4 lb.
KaelaM supported Pretty little girl's Journal Entry.
Corie1959 and Elsabe Otto are now buddies.
JMR1234 updated their Food Diary.