wholefoodnut's Journal, 04 April 2014

8 minutes on the trampoline. A bit better. Had a couple beers after work and toast with butter. Was no longer hungry for dinner. Funny because I was really hungry after work. Being a bit lazy tonight. Energy sapping week. Will go to the gym tomorrow I've been going for strength/circuit on Tuesdays and either Friday or Sat. Trainer said at least 2 days between. It doesn't seem enough to me. I need to work on upping cardio this coming week now that my lungs are doing better again.

Diet Calendar Entries for 04 April 2014:
786 kcal Fat: 29.93g | Prot: 25.62g | Carb: 71.46g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: pizza soup/stew, Mozzarella Cheese (Part Skim Milk). Snacks/Other: homemade whole wheat flax seed bread, Light Beer, Butter. more...
2018 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

3 Supporters    Support   

I'm relieved that your lungs are doing better. 
04 Apr 14 by member: gilliansings
That's definitely great! :) 
05 Apr 14 by member: euheide


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