wholefoodnut's Journal, 04 April 2014

8 minutes on the trampoline. A bit better. Had a couple beers after work and toast with butter. Was no longer hungry for dinner. Funny because I was really hungry after work. Being a bit lazy tonight. Energy sapping week. Will go to the gym tomorrow I've been going for strength/circuit on Tuesdays and either Friday or Sat. Trainer said at least 2 days between. It doesn't seem enough to me. I need to work on upping cardio this coming week now that my lungs are doing better again.

Diet Calendar Entries for 04 April 2014:
786 kcal Fat: 29.93g | Prot: 25.62g | Carb: 71.46g.   Breakfast: kale smoothie, Bob's Red Mill Natural Raw Wheat Germ. Lunch: pizza soup/stew, Mozzarella Cheese (Part Skim Milk). Snacks/Other: homemade whole wheat flax seed bread, Light Beer, Butter. more...
2018 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
on diet Calorie Count  

3 Supporters    Support   

I'm relieved that your lungs are doing better. 
04 Apr 14 by member: gilliansings
That's definitely great! :) 
05 Apr 14 by member: euheide


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

wholefoodnut's weight history

wholefoodnut's Recent Activity

wholefoodnut's Own Activity

wholefoodnut replied to NoSugarGoal's post - Is anyone aiming for a NO Sugar diet?.
wholefoodnut commented on gingin40's Journal Entry.
wholefoodnut commented on Frosty Heimdall's Journal Entry.

wholefoodnut's Buddies

losinit1655 commented on Jones Jennifer's Journal Entry.
dboza supported Charades Ashanti's Journal Entry.
Jones Jennifer supported Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

otheramerica updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabel381 supported FatGirlJenny's Journal Entry.
SergioZ07 updated their Food Diary.
gaenarikim recorded a Weigh In at 104.3 lb.
Lippi58 recorded a Weigh In at 138.0 lb.
mliedeke_afs1 recorded a Weigh In at 150.8 lb.
jerrymiller commented on their Journal Entry.