MagusCGM's Journal, 02 February 2011

I've had a lot of up and downs these past couple weeks since my last recorded diet and weigh ins. Hoping to get back on the horse next week, but I am proud of the fact that I've lost another 3 pounds.
315.0 lb Lost so far: 25.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2011:
1101 kcal Fat: 26.52g | Prot: 72.66g | Carb: 138.07g.   Lunch: 100% Whole Wheat Whole Grain Bread, boulder canyon, buffalo burger. Dinner: flounder , long grain brown rice. more...
3481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   losing 1.6 lb a week

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