MagusCGM's Journal, 02 February 2011

I've had a lot of up and downs these past couple weeks since my last recorded diet and weigh ins. Hoping to get back on the horse next week, but I am proud of the fact that I've lost another 3 pounds.
315.0 lb Lost so far: 25.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2011:
1101 kcal Fat: 26.52g | Prot: 72.66g | Carb: 138.07g.   Lunch: 100% Whole Wheat Whole Grain Bread, buffalo burger, boulder canyon. Dinner: long grain brown rice, flounder . more...
3481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MagusCGM's own diet



MagusCGM's weight history


MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 166.6 lb.
NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.3 lb.
TonyFar recorded a Weigh In at 208.6 lb.
tasneem33 recorded a Weigh In at 161.4 lb.
gianlucasc recorded a Weigh In at 183.0 lb.
Vopli updated their Exercise Diary.
stiffla recorded a Weigh In at 218.3 lb.