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What I have discovered about myself; I like eating healthy. I will eat healthy if I have the healthy things ready. I grab poor choices when I do not prepare healthy snacks/meals in advance. This morning I made deviled eggs, a cucumber, onion and tomato salad with ACV and cabbage soup with nitrate free summer sausage, green beans and onion. When I need to munch, I am ready!! THANK GOD I LIKE VEGETABLES!! Hahahahahaha
Diet Calendar Entries for 04 April 2014:
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693 kcal
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Fat: 54.50g | Prot: 30.94g | Carb: 20.50g.
Breakfast: Tap Water, Great Value 100% Lemon Juice, Cream (Half & Half), So Delicious Original Coconut Milk, Safeway Stevia, Instant Coffee (made from Powdered). Lunch: Challenge Unsalted Butter, Tap Water, Great Value 100% Lemon Juice, Polish Sausage, Bragg Organic Apple Cider Vinegar, Nature's Earthly Choice Hemp Seed, Cabbage, Onions, Deviled Egg. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Minced Garlic, Lee Kum Kee Minced Ginger, Challenge Unsalted Butter, Celery, Bragg Organic Apple Cider Vinegar, Zucchini, Carrots, Roast Beef (Lean Only Eaten), Onions. more...
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2862 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
i am the same way. Have been waiting for funds to go grocery shopping so last night out of despair had the pizza I made for the kids. Blah....I keep atkins shakes and bars in the car for times when I am rushed and don't pack protein snacks.......Your lunch sounds great. I am off to work out. I have waited til the last minute, now only an hour or so before school busses arrive...Dang
04 Apr 14 by member: Kimberly Diane
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Sounds great kim, keep up the great job
04 Apr 14 by member: SherrieC
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You are right. My fridge is full of veggies and fruit now, plus lots of water! My husband keeps some junk food but I have committed to not eating it. It is not an option for me. Woo hoo!
04 Apr 14 by member: Kris AZ
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No junk food in my house, it's just me. I do definitely find that if I don't have a meal plan and my week somewhat prepped, I can get off track, like deep frying mushrooms last night. My plan has been derailed some since I ended up sick last week. Need to get organized this weekend
04 Apr 14 by member: wholefoodnut
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You're doing great! Have a wonderful evening.
04 Apr 14 by member: LadyBea40
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good work Kim, just be careful of 'nitrate free' products.... especially sausages or any other meats.... they may not hate nitrites but they do have celery juice which contains sodium nitrate and guess what it turns into when you eat it? sodium Nitrite !! Many food companies right now are packaging their products as "Nitrate free" but check the ingredients and you'll find Celery something, "a rose by any other name is just that"....
04 Apr 14 by member: mummydee
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unplanned snacking is 90% culprit in weight gain as is the case with me . I am so frustrated
05 Apr 14 by member: namramn1
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what is so stupid is that when I have the protein snacks handy I don't get hungry and it takes no willpower to stay on track.
05 Apr 14 by member: Kimberly Diane
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