Goillin1's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
217.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
636 kcal Fat: 33.24g | Prot: 26.72g | Carb: 65.58g.   Breakfast: Emerald Smoked Almonds, Quaker Instant Oatmeal - Original, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Dole Bananas. more...
2408 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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