tbtb's Journal, 04 April 2014

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Weigh In record (no journal entry) for 04 April 2014

271.0 lb Lost so far: 4.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:

1759 kcal

Fat: 70.16g | Prot: 76.72g | Carb: 203.20g. Lunch: Pizza with Meat and Vegetables. Dinner: Pei Wei Brown Rice, Pei Wei Caramel Chicken. more...

3390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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tbtb's Journal, 04 April 2014

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