Weigh In record (no journal entry) for 04 April 2014
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167.4 lb
Lost so far: 18.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2904 kcal
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Fat: 122.85g | Prot: 101.39g | Carb: 372.38g.
Breakfast: Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel, Hill Country Fare Pecan Pieces, Oatmeal, Strawberries, Brown Sugar, 2% Fat Milk. Lunch: Frankfurter or Hot Dog on Bun, Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Milton's Baking Company Multi-Grain Plus, Mayonnaise, Bananas. Dinner: Au Bon Pain Chocolate Chip Brownie, Annie's Homegrown Macaroni & Cheese, Chicken Thigh (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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