Weigh In record (no journal entry) for 04 April 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1470 kcal
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Fat: 58.91g | Prot: 105.62g | Carb: 126.23g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Fried Egg, La Dolce Vita Almond Biscotti, Canadian Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Craisins, Wish-Bone Greek Vinaigrette Dressing, Feta Cheese, Fresh Express Organic Baby Spinach, Chicken Meat (Roasting, Roasted, Cooked). Dinner: American Cheese, Hummus, Winn-Dixie Frozen French Fries, Hard Rolls (Includes Kaiser), Venison/Deer Steak. Snacks/Other: Lindt Madagascar 70% Mild Dark Chocolate, Strawberries. more...
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losing 0.1 lb a week
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Kritzel's weight history
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