Weigh In record (no journal entry) for 04 April 2014
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121.5 lb
Lost so far: 1.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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537 kcal
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Fat: 17.32g | Prot: 36.05g | Carb: 63.81g.
Breakfast: Hot Chocolate, Bacon, 8 Grain Hot Cereal. Lunch: Chicken Breast, Flour Tortilla, Black Olives. more...
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losing 0.2 lb a week
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