Carole Shaw's Journal, 04 April 2014

Well according to the scale I have lost a single pound on this diet thus far. 10% of the promised. But I have a strong feeling my body is going to let loose here pretty soon. I wish I could do that in the morning so that I know what I weigh without having eaten anything. But I guess it all works out eventually. I suppose by Monday the progress of this diet should be evident.

I made too much soup because I thought my daughter was going to diet with me. So I am going back to regular calorie watching on Monday but will add the soup in to my routine until I finish it off. I am sure it will get monotonous by the end. If I start absolutely hating it I will compost it and return it to the Earth!

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566 kcal

Fat: 19.03g | Prot: 74.73g | Carb: 23.32g.   Breakfast: Tea (Brewed). Lunch: Cabbage Soup. Dinner: Tomatoes, Beef Steak (Lean Only Eaten). more...

2055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...