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I miss milk.
Diet Calendar Entries for 02 February 2011:
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1514 kcal
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Fat: 72.86g | Prot: 152.07g | Carb: 73.42g.
Breakfast: day break, day break. Lunch: string cheese, roast beef. Dinner: shrimp, butter, cucumber, celery, cream cheese, radishes. Snacks/Other: day break. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
I am sure you aren't missing all the excess weight. It's worth it - your success is worthy giving up a few things.
02 Feb 11 by member: Evie1010
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So true, Evie. I even looked up carbs for soy milk. Still too high. Oh well.
02 Feb 11 by member: naerenae
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Try unsweetened almond milk it reminds me of 1% milk. I drink it in my coffee every morning only 1 carb per cup and 40 calories.
02 Feb 11 by member: Myree67
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Never heard of unsweetened almond milk. I will give it a shot. Thanks, Myree!
02 Feb 11 by member: naerenae
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Naerenae, guess what I have recently discovered?! Soy Slender is LOW CARB and tastes terrific! On of my friends here told me about it. I buy the chocolate kind and it is just like choc milk. Other flavors are available, too. Only 2-3 carbs per serving; and sugar free! I buy mine at Kroger in the HF section. It is also available at health food stores. It is not refrigerated to start with; refrigerate after opening.
02 Feb 11 by member: Evie1010
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